Skills & Drills
Along with stick skills, position specific skills and improving your LaxIQ are also what prepares a player for game day. Woodland Girls Lax has a strong focus on the Triple Threat coaching philosophy.
Speed & Conditioning
Every player and coach knows that speed kills. It’s an advantage that every player wants. Unfortunately, there is a lot of confusion when it comes to improving lacrosse speed.
The first thing required to improve lacrosse speed is to understand it will take specific work. Improving speed is not just practicing. It’s not running repeat wind-sprints and conditioning.
Speed development is the product of both technical work and improving power.